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Health and Fitness

healthy eating, Nutrition, diet, Image Credit: iStock | Creator: udra | Credit: Getty Images.png Guest Contributions

Beyond Counting Calories: What Is The Impact Of Balanced Nutrition?

The body is a complex system where everything is interconnected. When one aspect is out of balance, the effects ripple through the body, thus, a holistic approach that integrates all aspects of life is essential for restoring and maintaining balance.

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