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Mind and Body

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Karnataka Becomes India’s First State To Grant Paid Menstrual Leave

Karnataka approves the Menstrual Leave Policy, 2025, giving women employees across all sectors one paid day off each month for menstrual health.

By Yogita Leve
Oct 10, 2025 10:08 IST 2 Min read
Matcha shutterstockMind and Body
Should You Avoid Matcha If You Have Low Iron?
By Margaret Murray
Oct 06, 2025 13:38 IST 4 Min read
Feature Image (47)Mind and Body
The 'Protein Industry's' Slick Black Packaging Could Be Fooling You
By Emma Beckett
Oct 06, 2025 13:30 IST 4 Min read
ai in fitness wellness yoga meditation sports women's healthMind and Body
Science Says 'Microdosing' Exercising Could Be Good For You; Here's How To Do It
By Hunter Bennett
Oct 06, 2025 12:19 IST 4 Min read
Feature Image (36)Guest Contributions
Struggling With Consistency? How Yoga Can Help Beyond The Mat
By Saurabh Bothra
Sep 23, 2025 15:06 IST 3 Min read
children kids yoga posture sports healthy habits routine fitness parentingGuest Contributions
4 Everyday Sports Habits To Promote Healthy Posture In Young Children
By Raahil Dhruva
Sep 23, 2025 14:46 IST 3 Min read
loneliness mental healthMind and Body
Why Loneliness Is More Dangerous Than We Think: Psychologist Explains
By Namrata Jain
Sep 23, 2025 10:07 IST 4 Min read
image: LipikStockMedia, FREEPIKMotherhood
Beyond Weight Loss: 6 Overlooked Benefits Of Postpartum Exercise
By Payal Agarwal Mukherjee
Sep 20, 2025 10:44 IST 3 Min read
Dia Mirza 2 copy (1)Menopause
Science And Sisterhood Headline India's First Menopause Festival
By STP Team
Sep 18, 2025 10:53 IST 4 Min read
gunjan pant pande fab over 40Guest Contributions
Fabulous Over Forty Festival Taught Me One Big Lesson: Just Show Up
By Gunjan Pant Pande
Sep 17, 2025 15:55 IST 5 Min read
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