Subscribe

0

fitness

Feature Image - 2025-11-17T191025.100Rule Breaker

TimTim Sharma Shares How She Became India's Fastest Female Triathlete

TimTim Sharma, a fitness coach who recently finished first in her age group at the Ironman 70.3 Goa, redefines strength for women, choosing happiness and self-care over pressure.

By Sana Yadav
Nov 10, 2025 14:24 IST 3 Min read
fitness menopause movement nutrition healthMenopause
"It's Not Optional; It's Medicine": The Power Of Movement In Menopause
By The Meno Coach
Sep 15, 2025 15:38 IST 4 Min read
STP FIXATIONS (2)Interviews
Fitness Educator Ravya Arora On Helping Young India Build Strength And Confidence
By Bhuvika Jasuja
Sep 08, 2025 13:00 IST 4 Min read
Gym Bros Aadi and Tarush crushing it in their roof top gym Pic credit: Kartik NairOpinion
Gym Bro Or Gym Crush: Who Fuels Your Workout 'Beast' Mode?
By Gunjan Pant Pande
Jun 16, 2025 12:21 IST 4 Min read
image: LipikStockMedia, FREEPIKMind and Body
What Is Holding Back Indian Women From Achieving Their Fitness Potential?
By Arushi Verma
Apr 22, 2025 16:46 IST 3 Min read
ai in fitness wellness yoga meditation sports women's healthSTP Voices
How Artificial Intelligence Is Changing Women's Wellness In India
By Kavya Mehra
Feb 24, 2025 15:54 IST 3 Min read
image: LipikStockMedia, FREEPIKBooks
Simple, Not Easy: An Ideal Guide To Fitness In This Digital Age
By Raj Ganpath
Jan 15, 2025 16:48 IST 5 Min read
image: lzf/ ShutterstockMind and Body
With New Year Excitement Settling, How You Can Stick To Fitness Goals
By Jeeth Sanghavi
Jan 08, 2025 15:04 IST 3 Min read
image: LipikStockMedia, FREEPIKMind and Body
This Year, Let's Focus Our Resolutions On Wellness Over Weight Loss
By Elizabeth Tingle & Shelly Russell-Mayhew
Jan 03, 2025 14:28 IST 4 Min read
How I Went From Struggling With My Health To Building A Fitness EmpireSTP Voices
How I Went From Struggling With My Health To Building A Fitness Empire
By Maitri Boda
Jan 02, 2025 15:39 IST 3 Min read
1 2 ... Next