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fitness

image: LipikStockMedia, FREEPIK Books

Simple, Not Easy: An Ideal Guide To Fitness In This Digital Age

In a hundred short chapters, fitness and nutrition coach Raj Ganpath clears the haze around fitness, offering focused and actionable advice to get you going on your fitness journey.

By Raj Ganpath
Jan 15, 2025 16:48 IST 5 Min read
image: lzf/ Shutterstock Mind and Body
With New Year Excitement Settling, How You Can Stick To Fitness Goals
By Jeeth Sanghavi
Jan 08, 2025 15:04 IST 3 Min read
image: LipikStockMedia, FREEPIK Mind and Body
This Year, Let's Focus Our Resolutions On Wellness Over Weight Loss
By Elizabeth Tingle and Shelly Russell-Mayhew
Jan 03, 2025 14:28 IST 4 Min read
How I Went From Struggling With My Health To Building A Fitness Empire STP Voices
How I Went From Struggling With My Health To Building A Fitness Empire
By Maitri Boda
Jan 02, 2025 15:39 IST 3 Min read
Getting Stressed Watching Fitness Reels On Instagram Lifestyle
Are Fitness Reels Taking "New Year, New Me" Too Far?
By Priya Prakash
Dec 07, 2024 12:06 IST 5 Min read
Dimple Jangda Shaili Chopra Rule Breaker
'Self, Sun, Step': Dimple Jangda Shares 3 Golden Rules For Women's Health
By Ishika Thanvi
Oct 23, 2024 10:17 IST 2 Min read
zareen siddique STP Voices
Post Divorce, Single Mom Zareen Siddique Found Purpose In Fitness
By Tanya Savkoor
Apr 29, 2024 09:53 IST 2 Min read
pole competition feature Interviews
Watch: How India’s Pole Artists Are Defying Myths With Strength, Grace
By Tanya Savkoor
Mar 19, 2024 15:47 IST 5 Min read
"Strong Is The New": Mira Rajput Gives A Glimpse Of Her Fitness Routine SheStars
"Strong Is The New": Mira Rajput Gives A Glimpse Of Her Fitness Routine
By Shriya Sarang
Mar 16, 2021 15:37 IST 2 Min read
Add These to Your Diet : Foods That Help You Build Calf Muscles News
Add These to Your Diet : Foods That Help You Build Calf Muscles
By Pratiksha Dixit
Mar 11, 2021 13:40 IST 3 Min read
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