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The Meno Coach

Changes in weight and your period could be a sign of menopause approaching. Sabrina Bracher/Shutterstock Menopause

How To Nourish Yourself When Your Body Starts Changing

There’s a moment when your reflection feels unfamiliar. For many women, this shift begins in their late 30s or early 40s. It’s not a crisis—it’s a transition. But it needs care. And nourishment.

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