Study shows that people who only exercise two days a week had lower risk of premature death from any cause, compared to people who do not exercise.

Humans evolved to crave sweet tastes to get the nutrients needed to survive. A daily supply of vitamins, minerals and fiber is needed because our bodies cannot make them.

While it might be tempting to jump straight in, it’s important to ensure you don’t do too much all at once.

Here are five grandmothers who make working out at their age look like a piece of cake. We are sweating just reading about them.

All the Katrina Kaif fitness tips you need in one place: from what workouts the actor prefers to what her fitness mantra is.

Does your child love South Indian food? Then here are some delicious and healthy South Indian snacks that your kids will love.

Multigrain chila is a healthy and light food that may be served as quick snacks for kids. It is nutritious due to the presence of grains. That and many more!

Rice flour used in pitha is rich in vitamin E which boosts immunity, skin health, provides energy, helps in regenerating cells and avoids cancer.

According to many mothers, the best way to deal with fussy kids is to serve their favourite food by slipping nutritious ingredients into it. Here are some foods that you can feed your fussy kids

Choosing the right snacks for kids could be tricky. Here is a list of healthy, quick and non-fried snacks that you can serve to your kids