We found that women who engaged with weight-inclusive social media content were more motivated to exercise and reported more psychologically adaptive and sustainable exercise motivation.

Studies have shown plyometric training improves strength, muscle size and muscle speed, alongside improving coordination.

In Chennai yoga teacher rape case woman survivor alleges her instructor laced her drink, raped her multiple times and was pursuing her for marriage.

Sisters Suhasini and Anindita Sampath are endeavouring to transform the way women relate to food and their bodies, while not missing out on things they like to eat.

“This entire journey, post-delivery, made me realise that we women must go easy on ourselves and our bodies, as everything takes its due course of time and it is our mental wellbeing that needs to be prioritised during the pregnancy and post-pregnancy period. ”

I have realized you are as strong in yoga as your mind is. The epiphany first came on the day I could feel a Khumbak (retention or holding the breath, a state where there is no inhalation or exhalation) and enjoyed it.

We spoke to five women from different walks of life about their fitness goals. While most women did mention things like health and rejuvenation, curiously size zero was nowhere mentioned.

Catering specially to the needs ot the American Muslim woman, New York based entrepreneur Arshiya Kherani brings lightweight exercise hijabs and shirts.

For women who are not comfortable running in shorts, Milind Soman has come up with a unique idea, the ‘Running Saree’.