5 Must-Have Menopause Products For Women In India

It's not a phase, it's a whole life stage. Gearing up for menopause can be challenging for many women, given how long this lasts, preparing for it can go a long way. Your symptoms oscillate from sleepless nights and mood swings to tiredness and night sweats. None of it sounds and feels good but it can be managed well. 

As a personal blogger focusing on women’s midlife and menopause, I’ve explored several options available in India. Here are my top five picks for menopause must-haves.

1. Gytree Menopause Protein

It's new but it's very good and effective. We were all waiting for a protein focussed on women over 40. Gytree Menopause Protein is a game-changer for both peri and menopausal women.

What I liked most is how it's crafted for women in midlife, and this plant-based protein powder is fortified with essential nutrients like calcium, folate, iron and Vitamin D, which are crucial for bone health and hormonal balance. It also contains adaptogens and antioxidants that help combat fatigue, mood swings, and stress. The smooth, versatile flavour blends well with smoothies, oat bowls, or even plain water, making it a convenient addition to daily nutrition.

What's great:

Hormone-balancing nutrients

Supports bone and muscle health

Helps reduce fatigue and mood swings

2. Shatavari Capsules

Shatavari, a well-known Ayurvedic herb, has been used for centuries to support women’s health. There are many different shatavari capsules which are a natural supplement that helps balance hormones, reduce menopausal symptoms like hot flashes, and improve energy levels. Known for its adaptogenic properties, Shatavari also aids in calming the mind, making it an excellent choice for women dealing with anxiety or overthinking.

Options in the market for this include Everherbs Shatavari capsules, Organic India and Himalaya.

What's great:

Natural hormone regulator

Eases symptoms like hot flashes

Promotes emotional well-being

3. Plix Women’s Super Cider Vinegar Gummies

These easy-to-consume gummies are enriched with apple cider vinegar, folate, and Vitamin B12. They’re designed to boost digestion, enhance energy levels, and support weight management—a common challenge during menopause. Their tangy-sweet taste and plant-based formulation make them a delightful addition to your daily wellness routine.

What's great:

Improves digestion and metabolism

Helps in managing weight gain

Supports overall energy and vitality

4. Body Butter and deep creams

Dry and itchy skin is a frequent complaint during menopause, thanks to fluctuating hormone levels. Nourishing your skin with rich, hydrating creams is key to keeping it soft and supple. Pick creams with natural ingredients like aloe vera, shea butter, and almond oil.

Options in the market include Wow Sciences Body Butter, Vesuvia, Cetaphil among others

What's great:

Intense hydration for menopausal skin

Soothes itchiness and irritation

Non-greasy, quick-absorbing formula

5. Sleepy Owl Chamomile Tea

Sleep disturbances are a hallmark of menopause, and a calming bedtime ritual can make all the difference. Sleepy Owl’s Chamomile Tea is a caffeine-free herbal infusion that promotes relaxation and supports better sleep quality. The subtle floral flavour is soothing and pairs perfectly with an evening wind-down routine, helping you drift off to sleep naturally.

What's great:

Encourages restful sleep

Reduces stress and anxiety

Caffeine-free and all-natural

"Don't be ready for it like it's a phase, embrace it and enjoy it," says Gytree's medical director Dr Sudeshna Ray. "You are not going to gain weight due to menopause, or lose skin glow due to menopause, that's happening only because of ageing. Know the difference."

These five menopause-friendly products are designed to address specific symptoms while supporting overall well-being. Whether it’s the nutrient-packed Gytree Menopause Protein or the soothing effects of chamomile tea, these must-haves can help make the journey smoother and more manageable. Remember, every woman’s experience with menopause is unique, so feel free to experiment and discover what works best for you.