7 Best Menopause Proteins That Support Muscle Recovery

Every woman needs a nutrition solution that meets her own needs. But when menopause hits, these needs multiply and quickly surge. To every woman facing this, we want to say: you’re not alone! Menopause is not a condition, it's a life stage and must be embraced. That's easier said than done. However one doesn’t have to suffer silently. For you, we pick the best proteins for menopause.

Listen to your body, make small changes, and focus on what nourishes you—inside and out. Here are 7 of the best menopause-friendly protein powders that are tailored to meet the needs of women experiencing hormonal shifts, energy dips, and changes in muscle and bone health during menopause:

1. Gytree Protein for Women

India's first menopause protein is specifically crafted for women over 40 to manage hot flashes, moods and hormonal balance. Gytree Protein includes dual plant-based proteins combined with chasteberry for a better cycle, and comfort during the peri and menopause years. This vegan protein is fortified along with essential vitamins and minerals to tackle fatigue and energy loss.

This 100% plant blend has no added sugar, has a mild flavour and is easy on the digestive system.

What we love: 26 grams protein per serve, supports energy, hormonal health, and muscle recovery, and is made and evaluated on Indian female bodies

2. Orgain Organic Protein Powder

A clean, vegan protein option with no added sugar or artificial ingredients. It’s gentle on digestion and perfect for women with sensitive stomachs. It is not made in India so its pricing can be a little on the high side but the ingredients are raw and good and often used for muscle maintenance. 

What we love: Comes in many options and sometimes in innovative flavours like pumpkin spice.

3. Garden of Life Raw Protein & Greens

These proteins and foods bring raw plant protein with nutrient-dense greens like spinach and kale, providing added vitamins and minerals for overall wellness. Plant-based, it covers a few different spectrums of protein and non-protein options for women.

What we love: Supports protein intake while offering antioxidant-rich greens for energy and skin health.

4. Vital Proteins Collagen Peptides

Protein is a must for collagen to work. But for those who are already consuming proteins, this product can be particularly beneficial during menopause for improving skin elasticity, strengthening bones, and supporting joint health.

What we love: Useful source of protein for skin, bones, and overall tissue repair 

5. Vega Protein & Greens

For those looking for options, this is enriched with greens and vitamins to combat fatigue and support weight management during menopause. It has fortified protein with kale, alfalfa, broccoli and spinach, plus 20g of plant-based protein. 

What we love: Provides protein, greens, and iron but there are some options with higher protein per serve

6. Sunwarrior Warrior Blend Protein

It's a protein with a mix of pea protein, hemp protein, and goji berries, and some of these are very good for muscle maintenance. It’s allergen-free and easy to digest.

What we love: Plant-based, clean protein for muscle recovery, hormonal health, and satiety.

7. Isopure Zero Carb Whey Protein

For some women in menopause, whey is not an issue. This whey-based protein has no added sugars. Ideal for women looking to maintain muscle mass and manage weight.

What we love: High protein content supports muscle health, energy, and metabolism during menopause.