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Mind and Body

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Feature Image (36)Guest Contributions

Struggling With Consistency? How Yoga Can Help Beyond The Mat

A body in pain or a mind that cannot settle leaves even the most motivated of people struggling to show up day in and day out with the same level of enthusiasm.

By Saurabh Bothra
Sep 23, 2025 15:06 IST 3 Min read
children kids yoga posture sports healthy habits routine fitness parentingGuest Contributions
4 Everyday Sports Habits To Promote Healthy Posture In Young Children
By Raahil Dhruva
Sep 23, 2025 14:46 IST 3 Min read
loneliness mental healthMind and Body
Why Loneliness Is More Dangerous Than We Think: Psychologist Explains
By Namrata Jain
Sep 23, 2025 10:07 IST 4 Min read
image: LipikStockMedia, FREEPIKMotherhood
Beyond Weight Loss: 6 Overlooked Benefits Of Postpartum Exercise
By Payal Agarwal Mukherjee
Sep 20, 2025 10:44 IST 3 Min read
Dia Mirza 2 copy (1)Menopause
Science And Sisterhood Headline India's First Menopause Festival
By STP Team
Sep 18, 2025 10:53 IST 4 Min read
gunjan pant pande fab over 40Guest Contributions
Fabulous Over Forty Festival Taught Me One Big Lesson: Just Show Up
By Gunjan Pant Pande
Sep 17, 2025 15:55 IST 5 Min read
Feature Image (10)Mind and Body
Big, Bold, And Badass! 'Fabulous Over Forty' Festival Puts Menopause & Midlife In The Spotlight
By STP Team
Sep 15, 2025 21:57 IST 6 Min read
fitness menopause movement nutrition healthMenopause
"It's Not Optional; It's Medicine": The Power Of Movement In Menopause
By The Meno Coach
Sep 15, 2025 15:38 IST 4 Min read
Feature Image (9)Announcements
India’s First Menopause Wellness Festival – ‘Fabulous Over Forty’– Launches In Mumbai
By STP Team
Sep 15, 2025 09:18 IST 4 Min read
demi moore the substanceGuest Contributions
Imposter Syndrome And Burnout: The Midlife Chaos We Never Talk About
By Gunjan Pant Pande
Sep 13, 2025 10:52 IST 5 Min read
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