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four common myths about therapy debunked Mind and Body

Debunking The Four Common Myths About Therapy

Mental health, at least in urban cities, is becoming less of a taboo topic. However, even then, the idea of going to therapy remains uncommon. Therapy is seen, even today, as a formidable place. It is important to normalize going to therapy so that we can feel comfortable vising a therapist or a psychologist like we visit a doctor for our physical illnesses.

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