Originated in ancient India, Yoga is an amalgamation of physical, mental and spiritual practice. Its popularity can be gauged by the fact that it is now practised in several forms around the world. A lot of countries have started adopting Yoga as an intrinsic part of their lifestyle. Japan rules the roost with 413% growth […]

The physical and psychological benefits of yoga are well known. Most popular forms of yoga are derived from some asanas or a set of them. Each of these forms have different outcomes and will leave you with a very different experience. If you are toying with the idea of joining a yoga studio read on […]