Can Mindfulness Meditation Make You More Selfish And Less Generous?
Just shifting how people thought of themselves in the moment altered the effects of mindfulness on the behavior of many of the people who took part in this study.
Just shifting how people thought of themselves in the moment altered the effects of mindfulness on the behavior of many of the people who took part in this study.
Here are some techniques cricketers can use to stay calm before a game.
Depression is not a loud, attention seeking disease with an insatiable appetite for grabbing major headlines. Rather it is a smooth, silent, insidious operator.
Like a writer, the counsellor’s only tool is words. I have caused upset with words before, and I am learning to use words to heal and soothe and redirect.
When I started out, I made the mistake of expecting something like a heightened blissful state at the end of a meditative
session. I tried too hard.
Sarada Chiruvolu says, the ultimate purpose of human life is to self-realize. However, there is no need to change our demeanour, the way we look, dress, speak and change our lifestyle to achieve it. My experience of the inner journey explains how I reached that ultimate understanding of life and its purpose through meditation. A state of […]
The physical and psychological benefits of yoga are well known. Most popular forms of yoga are derived from some asanas or a set of them. Each of these forms have different outcomes and will leave you with a very different experience. If you are toying with the idea of joining a yoga studio read on […]
We live in a world where multitasking is celebrated, and in which we are always running between many tasks. As a result we often fail to take the time to pay attention and be in the moment. Mindfulness is the practice of focusing your attention on the present moment and accepting it without judgement. We […]
Here is a list of ten ways you can invigorate yourself
Don’t we often preach this and get preached? But, how many of us actually experience the power of this statement? “Take a deep breath…Relax…Now, Start” We are the 21st Century women. We are young, forward-thinkers, multi-taskers and yes; we are leaving the rat race each day and successfully climbing the thriving Indian entrepreneurship ladder while all the time trying to […]