Can Mindfulness Meditation Make You More Selfish And Less Generous?
Just shifting how people thought of themselves in the moment altered the effects of mindfulness on the behavior of many of the people who took part in this study.
#meditation
Here’s How To Stay Mentally Grounded Before A Tournament
Here are some techniques cricketers can use to stay calm before a game.
Yoga For Depression: Learning To Communicate With Ourselves Efficiently
Depression is not a loud, attention seeking disease with an insatiable appetite for grabbing major headlines. Rather it is a smooth, silent, insidious operator.
To Begin Healing Another, I Heal Myself: Gayatri Jayaraman
Like a writer, the counsellor’s only tool is words. I have caused upset with words before, and I am learning to use words to heal and soothe and redirect.
Meditation Happens. The More You Chase It, The More Elusive It Becomes
When I started out, I made the mistake of expecting something like a heightened blissful state at the end of a meditative
session. I tried too hard.
My Experience of Self-Realization By Sarada Chiruvolu
Sarada Chiruvolu says, the ultimate purpose of human life is to self-realize. However, there is no need to change our demeanour, the way we look, dress, speak and change our lifestyle to achieve it. My experience of the inner journey explains how I reached that ultimate understanding of life and its purpose through meditation. A state of […]
Staying Healthy: 10 Popular Types Of Yoga
The physical and psychological benefits of yoga are well known. Most popular forms of yoga are derived from some asanas or a set of them. Each of these forms have different outcomes and will leave you with a very different experience. If you are toying with the idea of joining a yoga studio read on […]
In The Din Of Multi-tasking, How Being Mindful Can Improve Your Life
We live in a world where multitasking is celebrated, and in which we are always running between many tasks. As a result we often fail to take the time to pay attention and be in the moment. Mindfulness is the practice of focusing your attention on the present moment and accepting it without judgement. We […]
Reclaim Your Life: 10 Things to Help You Center
Here is a list of ten ways you can invigorate yourself
She. Stronger. Healthier. Everyday.
Don’t we often preach this and get preached? But, how many of us actually experience the power of this statement? “Take a deep breath…Relax…Now, Start” We are the 21st Century women. We are young, forward-thinkers, multi-taskers and yes; we are leaving the rat race each day and successfully climbing the thriving Indian entrepreneurship ladder while all the time trying to […]
