#meditation
Like a writer, the counsellor’s only tool is words. I have caused upset with words before, and I am learning to use words to heal and soothe and redirect.
When I started out, I made the mistake of expecting something like a heightened blissful state at the end of a meditative
session. I tried too hard.
session. I tried too hard.
Sarada Chiruvolu says, the ultimate purpose of human life is to self-realize. However, there is no need to change our demeanour,…
The physical and psychological benefits of yoga are well known. Most popular forms of yoga are derived from some asanas…
We live in a world where multitasking is celebrated, and in which we are always running between many tasks. As…
Here is a list of ten ways you can invigorate yourself
Don’t we often preach this and get preached? But, how many of us actually experience the power of this statement?…
