With the wide outreach of yoga to all corners of the world, it is embracing within itself different forms invented by people. Here’s a look at the eight most popular forms.

“I didn’t set foot into a gym until I was 56. I was always too prissy to work out,” says 81-year-old bodybuilder Ernestine Shepherd, who with her exceptional physique, is inspiring others to hit the gym. A resident of Baltimore, US, Shepherd may be aged in the eyes of others, but weak she is not. […]

For centuries now, women have ignored their fitness, more so in our country. Although young women are a lot more health-conscious today, there are still some who ignore their health and fitness. They spend their energy in caregiving and fulfilling other roles expected traditionally of them. Being fit does not only mean trying to achieve a […]

Presenting the exercise regimes of five of the world’s most successful women that keeps them healthy and energized, ready to face the challenges of the day.

Take one of her classes in Pune and you are bound to get addicted to the dance moves. A animal lover and a fitness enthusiast, Angelynn Rozario is a prime example of the never-die entrepreneur spirit. With Zumba taking over the world by storm one beat a time, how does she carve a niche for […]