I have realized you are as strong in yoga as your mind is. The epiphany first came on the day I could feel a Khumbak (retention or holding the breath, a state where there is no inhalation or exhalation) and enjoyed it.

Y-Break is a five-minute exercise that will soon become part of the regular schedule at the workplace and corporate bodies. This project aims to help employees de-stress and refresh. 

Surya Namaskar or Sun Salutation is a combination of 12 yoga poses. These poses not only helps to lose extra fat around the belly but it also lets you stay in shape, naturally.

The physical and psychological benefits of yoga are well known. Most popular forms of yoga are derived from some asanas or a set of them. Each of these forms have different outcomes and will leave you with a very different experience. If you are toying with the idea of joining a yoga studio read on […]

1632 pregnant women performed Yoga in Gujrat, creating a new World Record