Estrogen: Hormone Behind Healthy Hair, Glowing Skin, And A Thriving Sex Life

Estrogen plays a key role in a woman’s body, influencing everything from menstrual cycles to mood. But beyond that, it’s also responsible for some of the things women value most—healthy hair, youthful skin, and a satisfying sex life.  As women approach menopause, estrogen levels decline, bringing noticeable changes in these areas. Understanding its impact can help women take steps to support their well-being during midlife and beyond.

The Link Between Estrogen and Hair

Many women notice changes in their hair as they enter their 40s. What was once thick and voluminous may start feeling thinner and drier. Estrogen helps maintain hair growth by keeping hair follicles in their active phase for longer. When estrogen levels drop, hair may shed more easily, become brittle, or grow at a slower rate. Sometimes this is a reason dermats recommend protein. Check out India’s first menopause protein.

Supporting hair health during this phase involves focusing on nutrition and scalp care. Including protein-rich foods, essential fatty acids, and biotin in the diet can help strengthen hair from within. Scalp massages and hydrating hair treatments also improve circulation and moisture retention, keeping hair healthier despite hormonal shifts.

How Estrogen Affects the Skin

Estrogen is essential for collagen production, which keeps skin firm and elastic. It also plays a role in moisture retention, giving skin its natural glow. As estrogen declines, skin may start to feel drier, fine lines may become more prominent, and overall elasticity may decrease.

Keeping skin hydrated with moisturizers containing hyaluronic acid and ceramides can help combat dryness. Antioxidant-rich foods like berries and nuts support collagen production, while sun protection remains crucial to prevent further skin damage. Maintaining hydration and using nourishing skincare can help skin retain its youthful appearance for longer.

Estrogen’s Role in Sexual Health

A decline in estrogen can also impact a woman’s intimate health. Lower estrogen levels can cause vaginal dryness, reduced blood flow to intimate areas, and a drop in libido, making sex less comfortable or desirable. These changes can be frustrating, but they are not inevitable.

Using vaginal moisturisers, staying active, and incorporating estrogen-supporting foods like Gytree menopause protein and flaxseeds can help manage symptoms. Open conversations with a doctor about options like hormone therapy or lubricants can make a difference in maintaining comfort and intimacy.

"Menopause is a time of transition, not an end," adds Dr Sudeshna Ray, Gytree’s medical director. "Women should be encouraged to explore new ways of experiencing pleasure, intimacy, and connection—without shame or pressure."

Supporting Estrogen Naturally

While menopause is a natural transition, there are ways to manage the changes that come with lower estrogen levels. A balanced diet rich in protein, healthy fats, and phytoestrogens can help support hormonal health. Regular exercise improves circulation and boosts mood, while good sleep and stress management contribute to overall well-being.

Understanding estrogen’s role allows women to take proactive steps to support their bodies through midlife changes. With the right approach, hair can stay healthy, skin can remain vibrant, and intimacy can still be fulfilling. Taking care of oneself during this phase isn’t just about looking good—it’s about feeling good too.

Join the conversation at the Gytree Menopause Club