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Mind and Body

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menopause excerise Menopause

Why Do Women Gain Weight During Menopause And How To Manage It?

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going through menopause.”

By STP Reporter
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'Thanksgiving Grandma' Who Invited Stranger To Dinner Reveals Cancer Diagnosis
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Apollo bone health article lead image Mind and Body
Bone Health In Women: The Link Between Menopause And Osteoporosis
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The Hormone Shift: A Guide To Thriving In Every Decade Of Our Lives
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How You Can Deal With Muscle Loss During Menopause
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Image credit: Creator: BRO Vector | Credit: Getty Images Menopause
How Does Menopause Affect The Pelvic Floor?
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Oct 17, 2024 14:13 IST 3 Min read
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Women With PCOS Who Struggle To Conceive: How Is IVF Bringing Hope?
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Four Positive Aspects of Menopause You Might Not Expect
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Oct 17, 2024 12:45 IST 4 Min read
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