Staying fit between pregnancy and photoshoots is no joke for Kareena Kapoor Khan. The actor, who is expecting her second child with Saif Ali Khan, recently posed for a magazine cover shoot at home. By the looks of it, seems she had a blast being her candid self. What keeps Kareena so fit and healthy? Celebrity Nutritionist Rujuta Diwekar, who also planned Kareena's diet during her first pregnancy, is out with secrets of her diets for fans to know. Diwekar put out her weekly workout routine and diet charts. She recently revealed all of her diet secrets on Instagram that Kareena had been following. Read on to know more about their eat-right schedules:
"The good news is that you don't have to deprive yourself of good food to look good. Sustainable diets keep you sexy and sane. This is exactly what Kareena Kapoor Khan was eating and working out around late May - mid June," wrote Diwekar in her post, sharing the diet plan.
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The good news is that you don’t have to deprive yourself of good food to look good. Sustainable diets keep you sexy and sane. This is exactly what @kareenakapoorkhan was eating and working out around late May - mid June when she shot for the #filmfare cover. Meal One - Soaked badams / Banana 9-10ish workout (details below) Meal Two - Dahi rice & papad OR roti paneer sabzi & dal 12ish Meal Three - small bowl of papaya OR handful of peanuts OR piece of cheese OR some makhana 2-3 ish Meal Four - Mango milkshake OR bowl of litchi OR some chivda 5-6 ish Meal Five - Veg pulao & raita OR. Palak or pudina roti with boondi raita OR. Dal rice & sabzi 8ish Bedtime - Haldi milk with little nutmeg If hungry in bet - fresh fruit, curd with raisins or cashews, Nimbu sherbet, Nariyal pani, Chaas with kalanamak & hing Weekly workout - Day One (D1) - 20 mins treadmill, focus on speed D2 - Yoga routine D3 - Break D4 - Home strength training workout D5 - 40 mins on treadmill, focus on staying on steady speed D6 - Restorative yoga postures or Core workout D7 - Break #kareenakapoorkhan #eatlocal #eatlocalthinkglobal #lockdown #dontloseoutworkout #yummyfood
What You Should Know
- Kareena Kapoor Khan maintains a sustainable diet plan and weekly workout routine
- Celebrity nutritionist Rujuta Diwekar, who also planned Kareena Kapoor's diet during her first pregnancy, revealed her secrets on social media
- They have put power foods on the menu and do not believe in missing out meals
Kareena eats right
Meals are customised according to her diet plan. She wakes up and kickstarts her day at 9 am with some soaked almonds or a banana. She indulges herself in a workout session and divides the parts into yoga, strength training or a run on the treadmill. After her rigorous daily workout schedule, she enjoys her meal at noon that consists of "dahi with rice and papad or roti, paneer sabzi and dal." Being a healthy woman isn’t about skipping meals so she eats around 2 pm again, which is basically a mid-meal snack. Choices can be from a "full bowl of papaya, a handful of peanuts, a piece of cheese or even some makhana." She gets all the nutrients from her 5 or 6 pm meal which is basically a fruit-based snack. Her favourites? A bowl of litchi or a mango milkshake. Some chivda could also be the alternative.
Being a healthy woman isn’t about skipping meals - Kareena Kapoor's Dietician, Rujuta Diwekar
Diwekar also mentioned that in dinner Kareena likes the options of calorie-controlled "vegetable pulao, palak roti with raita" at sharp 8 pm. On alternate days, she could also go for dal rice with sabzi. She prefers haldi doodh with some nutmeg right before bedtime. The health freak also doesn’t avoid adding fresh fruit, curd with raisins or cashews in meals. Some drinks including Nimbu Paani, nariyal pani or chaas with black salt and hing are also on her diet list.
Kareena's workout regime
When it comes to fitness, Kareena doesn't skip a session. Diwekar explained that Kareena maintains a regime balancing the correct amount of cardio, strength and flexibility. Everyday exercise regimes help control the appetite, so there should be a significant diet plan to match up to it. Kareena's sustainable diet cleanse is incorporated with an intense workout regime.