Mother's Day: Health Checklist Every Woman Over 40 Should Have

It’s often said that a mother is the backbone of the family. She juggles multiple roles: carer, teacher, breadwinner, and much more. But in the process, she tends to forget one important thing, her own health. Whether it’s skipping doctor’s appointments, ignoring symptoms, or pushing through exhaustion, health is the one thing that tends to be pushed to the bottom of the to-do list.

This Mother’s Day, there could be no better gift than a simple reminder to take care of herself. A health checklist specifically designed for women over 40 is not just a gift, it’s an investment in her well-being, a gesture that tells her that her health deserves as much attention as everyone else’s.

Health Checklist Women Over 40 Should Have

1 . Annual Health Check-Up

What it is: A full-body check with your doctor.
Why it matters: Helps catch any early health problems and keeps you updated on your overall well-being.
How often: Once a year.

2. Routine Blood Tests

What is it: Tests for sugar, blood pressure, cholesterol, thyroid, and more.
Why it matters: These numbers show how your body is working and can warn you of issues like diabetes or heart disease.
How often: Once a year or as advised.

3. Cervical Cancer Screening 

What is it: A test to check for early signs of cervical cancer.
Why it matters: Cervical cancer is common in India, but early testing can save lives.
How often: Every 3–5 years.

4. Breast Cancer Screening

What it is: Self-check at home and a mammogram at a clinic.
Why it matters: Early detection is the best way to beat breast cancer.
How often: Self-check monthly, mammogram every 1–2 years from age 40.

5. Bone Health Test

What it is: A scan to check if your bones are weak.
Why it matters: After menopause, bones become more fragile and can break easily.
How often: Once around menopause, then as needed.

6. Eye Check-Up

What it is: An eye exam to check for vision issues or age-related problems.
Why it matters: Conditions like glaucoma and cataracts are more common after 40.
How often: Every 1–2 years.

7. Dental Check-Up

What it is: A visit to the dentist to check teeth and gums.
Why it matters: Gum disease and cavities can affect overall health.
How often: Every 6 months.

8. Mental Health Check-In

What it is: A talk with a professional to assess mood, stress, or anxiety.
Why it matters: Mental health is just as important as physical health, especially during midlife changes.
How often: Once a year or whenever needed.

Along with these, encourage her to embrace a healthier lifestyle, begin with simple habits like regular exercise and making mindful food choices. Even small changes can have a huge impact on her overall well-being. Remember, it’s not just about physical health; mental well-being matters just as much. A warm hug every day, or even a sweet virtual hug, can make her feel cherished and supported throughout her journey.

Dr. Mary Rosser, OB-GYN at NewYork-Presbyterian/Columbia and assistant professor at Columbia University, shared key health screenings women over 40 should prioritise in a conversation with Health Matters.