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Alia Bhatt Shares Her Experience On Postpartum Workout: 'I Still Have A Long Way To Go'

After what my body did this year I have taken a vow to never be hard on myself again," wrote Alia Bhatt on body positivity and her postpartum journey

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Priya Prakash
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Alia Bhatt on postpartum workout
Alia Bhatt welcomed her daughter, Raha, last month. The actor on Saturday shared a long note in a post where she wrote about body positivity and her postpartum experience.
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Last month, Alia Bhatt revealed the daughter's name in an Instagram post with Ranbir Kapoor. She disclosed that Ranbir's mother, Neetu Kapoor, chose the name Raha for their daughter. On November 6, Alia Bhatt and Ranbir Kapoor welcomed their daughter into the world.

Alia Bhatt on postpartum workout

In the picture, the actor can be seen doing aerial yoga. She wrote: "One and a half months post-partum, after gradually re-building my connection with my core, and with full guidance from my teacher Anshuka, I was able to attempt this inversion today. To my fellow mamas, listening to your body post-delivery is key. Do not do anything your gut tells you not to." The actress added, "For the first week or two during my workouts, all I did was breathe... walk... find my stability and balance again (and I still have a long way to go)."

The actress wrote about embracing body positivity and wrote: "Take your time - appreciate what your body has done. After what my body did this year I have taken a vow to never be hard on myself again. Childbirth is a miracle in every way, and giving your body that love and support that it gave you is the least we can do." She signed off the post with these words: "PS - every body is different - pls speak to your doctor before doing anything that involves exercise."


Suggested Reading: Little Concerned About Bringing Up A Child In The Public Eye: Alia Bhatt

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Anshuka, a well-known fitness expert, posted a video of Alia Bhatt doing yoga on her official Instagram page. Bhatt performs aerial yoga in the video with great ease. Anshuka Yoga's Instagram page shared a video with the following caption: "Alia Bhatt floating in her first hammock inversion postpartum. Only Shaheen Bhatt (Alia's sister) knows how much glee this brought me."

With Heart of Stone, in which Gal Gadot also stars, the actor will soon make her Hollywood debut. She also has Rocky Aur Rani Ki Prem Kahani with Ranveer Singh. The actor will also be seen with Priyanka Chopra and Katrina Kaif in Jee Le Zaraa.

Alia Bhatt Alia Bhatt Daughter
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