Pickleball Boom: How This Trendy Social Sport Has Caught India's Fancy

There’s a new sport in town, and it’s taking India by storm. Pickleball—a unique blend of tennis, badminton, and table tennis has captured the imagination of people across age groups. What started as a recreational sport in the United States is now gaining momentum in India, fueled by its simplicity, inclusivity, and the sheer joy it brings to its players.

As someone who deeply believes in the transformative power of movement and community, I couldn’t overlook the growing excitement around pickleball. Beyond its rising popularity, what truly captivates me about pickleball is how it’s redefining the way we approach fitness and recreation.

Rise of Pickleball in India

In today’s fast-paced world, many of us struggle to balance work, personal life, and health. Traditional gym routines, while effective, can sometimes feel monotonous or isolating. Pickleball offers a refreshing alternative. It’s easy to pick up, incredibly engaging and fosters a sense of camaraderie that’s hard to find in other fitness activities. Whether you’re a seasoned athlete or a complete beginner, the sport welcomes everyone with open arms.

One of the reasons pickleball is becoming so popular is its accessibility. The game doesn’t require years of training or expensive equipment to get started. A paddle, a ball, and a court are all you need. It’s also low-impact, making it suitable for people of all fitness levels and ages. For beginners, the rules are simple, and the learning curve is short. For more experienced players, it offers plenty of opportunities to refine skills and enjoy competitive matches.

But pickleball is more than just a sport—it’s a social activity that’s bringing people together. In cities like Mumbai, where space is limited and life is hectic, having a chance to step outside and enjoy a game with friends or colleagues is invaluable. It encourages players to step away from their screens, engage in face-to-face interactions, and build a sense of community.

As someone who’s always valued outdoor fitness and group activities, I’ve seen firsthand how pickleball can create bonds and spark friendships. It’s not just about the game; it’s about the shared laughter, the friendly competition, and the collective energy that make it special. For corporate professionals, it offers a perfect escape from long hours at the desk, combining exercise with stress relief in a way that feels effortless.

From an entrepreneurial perspective, incorporating pickleball at Squat Up has been a rewarding experience. When I co-founded the gym, my vision was to offer more than just workouts—I wanted to create an environment where fitness felt fun, accessible, and meaningful. The addition of pickleball has only deepened that mission, giving our members and even non-members a unique way to connect with fitness and each other.

The growing interest in pickleball in India signals a shift in how we view exercise. People are no longer seeking fitness routines that feel like chores.

They want activities that bring joy, variety, and a sense of purpose. Pickleball checks all those boxes. It’s not just a trend—it’s a movement toward a more holistic approach to health, one that values both physical and emotional well-being.

As this sport continues to grow, I’m excited to see how it will further shape the fitness landscape in India. Whether you’re looking to stay active, meet new people, or simply try something new, pickleball has something to offer. So, pick up a paddle, step onto the court, and experience the magic of this incredible game for yourself. You might just find that it’s more than a sport—it’s a way of life.

Authored by Maitri Boda, Co-Founder of Squat Up. Views expressed by the author are their own.