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food sequencing, low-carb diets, eating habits lockdown, Women With Disabilities Food Insecurity, anti-obesity, Avoid Gaining Weight Mind and Body

What Is ‘Food Sequencing’ And How Can It Help With Your Glucose Levels?

While this evidence shows eating protein before carbohydrates helps reduce glucose spikes, the evidence for eating other food groups separately, and in sequence, during an average meal is not so strong.

By Leonie Heilbronn
Jun 21, 2022 08:55 IST 4 Min read
mindfulness, mindfulness and dance Mind and Body
How Mindfulness And Dance Can Help Improve Mental Health
By Adrianna Mendrek
Jun 18, 2022 07:07 IST 5 Min read
Why I Moved To India, Father's Day 2022, fatherhood Issues
Father's Day 2022: Six Ways Dads Can Share Love And Connection With Their Young Kids
By Nikki Martyn
Jun 18, 2022 06:34 IST 4 Min read
women professors, Female Airbnb Hosts Issues
Gender Pay Gap Costs Women Professors Half A Million Dollars Across Lifetime
By The Conversation
Jun 15, 2022 09:37 IST 5 Min read
normal-looking food, huw to reduce salt intake, plant-based meats, meat alternatives, fake meat Art + Culture
Normal-Looking Food: The New Trend That Is Taking Over Instagram!
By The Conversation
Jun 15, 2022 08:38 IST 4 Min read
intermittent fasting Mind and Body
Is Intermittent Fasting Actually Good For Weight Loss? Here’s What Evidence Says
By David Clayton
Jun 14, 2022 08:31 IST 4 Min read
Florida Bill Bans Period Conversation Mind and Body
Five Ways To Support Your Kid When They Get Their First Period
By Melissa Kang
Jun 10, 2022 10:21 IST 5 Min read
women running marathons, Weekend warrior Exercise, Weight-Inclusive Fitness, feeling sick after workout, exercising while sick, weight loss plateau, exercise for back pain, A run is good for health Mind and Body
Feeling Sick After Workout? Here's How To Prevent It
By Adam Taylor
Jun 07, 2022 10:07 IST 5 Min read
binaural beats, feminist podcasts, lockdown music Mental Health
What Are ‘Binaural Beats’ And Do They Affect Our Brain?
By The Conversation
Jun 06, 2022 06:59 IST 4 Min read
Top Gun Maverick Entertainment
Top Gun: Maverick Is A Film Obsessed With Its Former Self
By Erin Harrington
Jun 04, 2022 08:29 IST 4 Min read
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