Exercise has long-term benefits for health and function, flow-on benefits for your children, and immediate effects on mood and vitality.

Research also shows us that resistance exercise releases tiny cell fragments from our muscle cells called “extracellular vesicles”.

Many pre-workout supplements contain B vitamins because they help us produce energy, which can of course help us perform better during a workout.

Even if you exercise regularly, it’s really hard to know what your risk may be of overtraining.

It’s important to tailor what you do to your current abilities and build up intensity gradually to avoid injury.

Open goals are non-specific and exploratory, often phrased as aiming to “see how well I can do”.

When it comes to fitness, the former First Lady of the United States is a force to reckon with. Michelle Obama not only works out every day, but enjoys every bit of it.