Good health can be contagious, but don’t wait to catch it from others. Infect others with a healthy body, mind and soul.

“The need of the hour is to keep ourselves safe. There will be many matches to play after we get past this phase.” -Jhulan Goswami

Staying fit is not mandatory during this lockdown because let’s face it who’s keeping the score. Right? Wrong! If you fear you won’t fit into your favourite pair of jeans once this lockdown is over, don’t pause on daily exercise. And here is how popular athletes are acing quarantine workouts at home. They are staying […]

“It’s been an incredible experience. The feedback has been great — keeping people motivated is a part of being able to be healthy and build those healthy endorphins.”