What Is Weekend Warrior Exercise And Can It Lower Risk Of Premature Death?
Study shows that people who only exercise two days a week had lower risk of premature death from any cause, compared to people who do not exercise.
Women's health
Five Things To Tell Women Who Don’t Prioritise Their Health
Indian women love to hate self-care and often overlook their health. Here are five things we can tell women so that they take care of themselves on a regular basis.
Why Every Woman Should Know How To Self-Examine Her Breasts
SheThePeople recently organised a workshop that provided tips on how to conduct a self-examination of breasts on a regular basis and watch out for the early signs of cancer.
Exercise Can Reduce Stress And Improve Sleep, Especially In Women With Breast Cancer
Research also suggests exercise may be beneficial for people with other health conditions such as depression or sleep disturbances.
Suffering From Iron Deficiency? Try Out These Foods Before Reaching For Pills
Conventional iron supplementation is associated with some negative side effects like damage to our gut lining, nausea, diarrhoea and constipation.
Stiff From Sitting All Day? Check Out These Strengthening Exercises For Your Hip Flexors
Tight hip flexors can make walking and standing difficult because they pull your spine down. This makes you lean forward, which puts strain on your lower back muscles.
Stillbirths And Miscarriages Increase The Risk Of Stroke In Women, Finds New Research
Among the women who had ever been pregnant, women who had reported a miscarriage had a 11 percent higher risk of a non-fatal stroke and 17 percent higher risk of a fatal stroke.
Why Must Women’s Medical Decisions Depend On Their Husband’s Whims?
A Twitter user shared two of her experiences regarding people attempting to control a woman’s decisions, even when it came to medical decisions.
Feeling Sick After Workout? Here’s How To Prevent It
If you exercise immediately or up to an hour after eating, you’re more likely to experience nausea – regardless of exercise level or workout intensity.
Can You Be Overweight And Healthy?
Your weight does matter when it comes to your overall levels of health. It’s just not the only thing that matters.
