Insecurities and fears

Now is the time to reflect and course-correct our lifestyles, priorities, obsessions, milestones so that they all contribute to the wellbeing of the young adult, writes author Neeraa Maini Srivastav.

When I started out, I made the mistake of expecting something like a heightened blissful state at the end of a meditative
session. I tried too hard.

Monday morning began with the realisation that nearly one-third of the year has already gone by, and one wonders where it went. This is something many women I interact with have been feeling increasingly. Time in form of minutes, hours, days and years slipping away, as we run behind career goals and try to make ends […]

Social media has become the mirror of our day-to-day moods. Not feeling good? Use Facebook and Twitter for your cathartic process and it will work. According to a study, posting a status update on Facebook or Twitter may help reduce negative emotions and restore a sense of well-being. It says that people who shy away from […]