Even though weight gain is common, you can beat it by using menopause as an opportunity to reset your eating and exercise habits.

Adele’s Weight Loss brings to focus how we engage with these weight loss stories.

Diet is more important since your 16 hours of eating period can wash down your one hour of gym. But you need to understand what is your way, according to Pooja Makhija.

the minute you do crash diet YOU will crash, says nutritionist Pooja Makhija.

Is it healthy to push your body to such an extent, which is already dealing with exhaustion brought on by delivery and new motherhood?

Dietitian Preety Tyagi shares the mantra for weight loss and how it is also about dedication, discipline and resilience.

When I visited a village for the first time, I saw that most people had kept earthen pots in the corner of their rooms. After every meal, they would take out some Jaggery (gud) from them and serve us. I was a bit confused but ignored thinking that it was a village and people simply […]

Our sedentary lifestyle has pushed many of us to become obese. Moreover, the reduced physical activity and the resultant weight gain also has some adverse effects on our health. Obesity might lead to various cardiovascular diseases, type2 diabetes, musculoskeletal disorders like osteoarthritis and even some cancers. So it becomes very important to stay fit. But […]

Think summer, think lemonade. Oh I can’t remember a single school day, when most of us would stop by the lemonade stalls and that seller pumping it up from a machine. Drinking that in summer is a relief hard to express. As we move into the 40 degree Indian heat, here’s a look at why […]

It is like honey for your ears when someone says that you’ve grown leaner or lost weight. Have you been on some special diet? Or perhaps that new exercise regimen seems to be working for you. For someone like me, who cries tears of blood every time I’ve to exercise, being complimented (which never happens, […]