A reddit user recently shared his “diet to be followed” list, leaving users very confused.

As a society, we are obsessed with one activity and that is to objectify women. Can you stop thinking of women as mere sexual objects and consider them humans with blood and flesh? 

It’s important to listen to your body’s signals. Eat only when you’re hungry and stop as soon as you’re satisfied.

The diet includes a meal plan which is focused on the proteins in one’s body that specialise in cellular health and metabolism, among other things. 

Sirtfood diet needs to include fruits, vegetables and other plant foods. Diets high in plant foods have been associated with a lower risk of obesity and various diseases such as type 2 diabetes, cancer and cardiovascular disease. 

Even though weight gain is common, you can beat it by using menopause as an opportunity to reset your eating and exercise habits.

Adele’s Weight Loss brings to focus how we engage with these weight loss stories.

Diet is more important since your 16 hours of eating period can wash down your one hour of gym. But you need to understand what is your way, according to Pooja Makhija.

the minute you do crash diet YOU will crash, says nutritionist Pooja Makhija.

Is it healthy to push your body to such an extent, which is already dealing with exhaustion brought on by delivery and new motherhood?