It’s very important for you to exercise and one of the best forms of stretch exercises is the Surya Namaskar. It has 12 yoga poses and its combination is like a salutation to the sun god. This exercise is possible at home, at a time when you may not have options to go out and […]

Surya Namaskar or Sun Salutation is a combination of 12 yoga poses. These poses not only helps to lose extra fat around the belly but it also lets you stay in shape, naturally.