Five Ways To Avoid Burnout Yet Stay Productive
A crucial first step to avoiding burnout is taking care of your physical health. When our body suffers, our mind suffers as well. Stress thrives in an unhealthy body. It often leads to stress-eating.
#stress
Teens With At Least One Close Friend Cope Better With Stress
One good friend can make a big difference.
Tick, Tock…How Stress Speeds Up Your Chromosomes’ Ageing Clock
Ageing is too fundamental to our biology to get rid of it completely. But our study does underline an important truth: by reducing stress, we can do our bodies a big favour.
Attn Mothers-To-Be: Stress Negatively Affects Fetal Development
The study also showed that stress can also affect the sex of a child as pregnant women experiencing physical and psychological stress are less likely to have a boy.
Is Your Stress Affecting Your Thyroid Function?
If you’ve been experiencing chronic stress over the time, the resulting adrenal imbalance, whether overactive or eventually underactive has also been inhibiting your thyroid function.
Master the Art of Multitasking with your Peace of Mind Intact
Women are naturally blessed with multitasking capabilities, and Indian women will win hands down in putting this skill to its maximum use. It is no wonder then, that 87% of them feel stressed most of the time. They have to satisfy the societal expectations of being an ideal home-maker and a doting mother, as well […]
Just How Will Mark Zuckerberg’s Glow Sleep Box Help Moms?
Mark Zuckerberg, CEO of Facebook, has set husband goals with one of his Instagram posts recently. Since then he has won millions of hearts when he posted about how he used his technical mind to help his wife Priscilla get rid of the stress that comes as a result of her worry for their children. […]
Ginger Honey Is A Super Food. Here’s Why
‘Adrakwaali Chai’ has a special place in our life. In the fog of winter, or when the rains knock, the first thing we crave for is Chai. Ginger is a power home remedy root that naanis and daadis have long advocated to sort out our colds and coughs. And Honey, while it’s known to have […]
Working Mothers Have 40% Higher Stress Levels: Study
Mothers who have two children and a full-time job have significantly elevated stress levels, new research shows. A team of researchers from the University of Manchester and the University of Essex analyzed data from more than 6,000 individuals collected by The UK Household Longitudinal Study. The researchers: Prof Tarani Chandola of the University of Manchester, and Dr Cara Booker, […]
परीक्षा से सम्बंधित तनाव को कम करने के उपाय
अधिकांश छात्रों के लिए परीक्षाएं देने का समय नज़दीक आ रहा है. परन्तु एक चुनौती है जिसका यह सभी छात्र सामना करते हैं और वह है – परीक्षा तनाव. छात्रों के अलावा, माँ-बाप और दादा-दादी को भी इस तनाव से गुज़ारना पड़ता है. परीक्षा तनाव स्वास्थ्य को बहुत बुरी तरह से प्रभावित करता है. जानिए […]
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