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sedentary lifestyle

Stiff From Sitting All Day? Check Out These Strengthening Exercises For Your Hip Flexors Health and Hygiene

Stiff From Sitting All Day? Check Out These Strengthening Exercises For Your Hip Flexors

Tight hip flexors can make walking and standing difficult because they pull your spine down. This makes you lean forward, which puts strain on your lower back muscles.

By Andrew Lavender
Jul 01, 2022 06:29 IST 4 Min read
Air Pollution is a Major Reason for Cardiac Arrest: Recent Study News
Air Pollution is a Major Reason for Cardiac Arrest: Recent Study
By Kavya Kothiyal
May 30, 2017 10:53 IST 3 Min read
How Exercise Makes Your Brain Better News
How Exercise Makes Your Brain Better
By Kavya Kothiyal
May 29, 2017 05:13 IST 2 Min read
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