Don’t fuel your fear because it will get to you and your mindset will get affected. Fear is going to get the worst out of you. Be calm, informed and strong. Don’t be naive and negligent about your health.  Be careful about the data you are feeding your mind, says Pooja Makhija

Diet is more important since your 16 hours of eating period can wash down your one hour of gym. But you need to understand what is your way, according to Pooja Makhija.

“Supplements should always be taken after consultation with a doctor or a nutritionist,” warns Pooja Makhija.

the minute you do crash diet YOU will crash, says nutritionist Pooja Makhija.

Nutritionist Pooja Makhija revealed how it was crucial to eat food, if you wanted to lose weight and why we need a healthy lifestyle and not a diet plan.