In recent times, the popularity of yoga as an exercise — both for physical and mental balance — has increased among women. Its benefits combined with its immense feasibility and ease makes it a perfect alternative to heavyweight or rigorous exercising. It is becoming the millennial women’s favourite means of looking after their health and wellness. […]

We are fortunate to be living in an era where a lot of importance is being attached to mental and emotional wellness. More and more people are signing up for wellness retreats, therapies and other cathartic activities that rejuvenate their heart and soul. The desire to reconnect with their inner selves has never been so […]