International yoga day 2019
Surya Namaskar or Sun Salutation is a combination of 12 yoga poses. These poses not only helps to lose extra fat around the belly but it also lets you stay in shape, naturally.
With the wide outreach of yoga to all corners of the world, it is embracing within itself different forms invented by people. Here’s a look at the eight most popular forms.
Children can derive a lot of benefit by practicing Yoga. It can help them counter the challenges which they come across in their young lives.
This International Yoga Day, we bring you five celebrities who swear by yoga.