For me, self-care doesn’t just amount to a spa or a facial. Self-care for me is investing my mind and body in activities that bring peace to me. 

As we are fast approaching to 2023, with aspirations and goals to acheive, let us not forget the very important aspect of self-care habits that can help us grow

“Clearly the nagging didn’t work, so we needed a more hands-on approach to get it figured out, but it worked.”They are taking the initiative themselves.” said school teacher Dyna Robertson

Sometimes the internet tells you things that complicates your understanding even further. It happens, especially when it comes to health. You might find multiple opinions about health confusing, but it’s actually not that difficult. In fact, there are a handful of things that you can do to achieve a healthy lifestyle. We bring to you a […]