One group of scientists says that reducing red and processed meat is a top priority for your health and the planet’s. Another says these foods pose no problems for health. Time to clear up some of the confusion.
She opposed crash diets which ensure fast weight loss. She believes that a diet should be sustainable as many of these diets make you lose weight fast and when you leave it, you gain more pounds.
Bottle Gourd has sedative, anti-inflammatory properties and being full of nutrients, it really is the healthiest vegetable. Its low in saturated fat, which helps lower down bad cholesterol levels, and most importantly, is filled with loads of water, serves as the perfect choice for summers.