You can experience physical, intellectual, emotional, psychological and even social benefits of you have an active sex life

Fitness is not about losing weight and having a slim sized body. Just as much as fitness comes in all sizes and shapes, it means to keep your body internally healthy to avoid health-related complications. Here are 5 small steps that you can take in your daily life for a naturally healthier body: 

According to various studies, researchers have found that a healthy sexual relationship has the potential of deepening the emotional bond between the partners.

Arbi  (Colocasia esculenta) is a tropical plant grown primarily for its edible corms, the leaves, the root, and vegetables. Arbi leaves as well as its roots are high on nutrients and therefore being nutrient-rich, it has various health benefits

Oatmeal gives a break to your cholesterol levels, and even stabilises the blood sugar levels to keep you healthy and energetic.

Walnut oil health benefits are numerous as it contains an abundant amount of Vitamins B1, B2, and B3 as well as Vitamin E and B complex.

Pomegranate tea has various health benefits which even green tea and black tea do not have.

Corn or maize (Zea mays) is one of world’s most popular grains. It is a native of Central America, first domesticated by people in Mexico.

India is the largest exporter of fennel seeds in the world. Here are five key benefits of fennel seeds you should know.

Here are eight amazing health benefits of mustard oil you must know: