Many of us have tried our hands on lip-smacking dishes made of Arbi leaves and if you haven’t you must give it a try. There are various dishes made using the leaves which you won’t regret eating as not only they are delicious but are also a powerhouse of health benefits.
Arbi (Colocasia esculenta) is a tropical plant grown primarily for its edible corms, the leaves, the root, and vegetables. Arbi leaves or taro leaves as well as its roots are high on nutrients and therefore being nutrient-rich, it has various health benefits.
5 Health Benefits Of Eating Arbi Leaves
Increases Protein Content In The Body
According to a study published in the Journal of Medicinal Plants Studies 2018, Taro composes high protein, more than other root crops because of the presence of symbiotic soil. Consuming Taro leaves can be helpful in boost up the protein content in the body.
Taro leaves are rich in Vitamin C which works as an antioxidant. Antioxidants help in fighting various diseases. They fight off free radicals that cause cancer. Not only this, but it also contains polyphenols which are again an antioxidant. Regular consumption of it can prevent diseases.
Boosts Heart Health
Arbi leaves fall into the vegetable category of dark-leafy greens, regular consumption of which is associated with a 15.8% reduction in heart disease risk based on a 2016 study. They also provide a good source of dietary nitrates which help to promote healthy blood pressure. In addition to that, Taro leaves are a good source of folate which helps in maintaining a healthy heart.
Good For Eyes
Taro Leaves contain β-carotene which can be converted to Vitamin A by the body. It is excellent for maintaining visual sharpness as well as preventing eye diseases such as cataracts, myopia, and blindness.
Assists In Weight Loss
Taro leaves have low-calorie content making it an ideal choice for ones who are on a mission to shed their extra fat. A cup of Taro leaves adds only 25 calories to the body. Moreover, Arbi leaves are an excellent dietary fiber that keeps us full for a long time and reduces the longing for the intake of food. A 100-gram portion of Arbi contains 5.1 grams of fiber.
Do not consume Arbi leaves as a raw vegetable or in their raw state. They should be soaked first in clean water and then cooked for at least 10 – 15 minutes. Taro leaves are a little irritating to the throat and can cause scratches in the mouth. So always eat them after cooking or steaming.