A majority of the population experiences anxiety from time to time. Therapists suggest that anxiety, in small doses, can be a good thing. “Anxiety is the brain’s way of keeping you safe. It’s actually a good thing and we all need to have a degree of anxiety or we’d jump off cliffs without a care […]

The rising rates of depression across the world are extremely worrying. According to the World Health Organization, a massive 50 per cent of the 300 million people currently living with depression go untreated. This, even in the most developed and income generating countries. One of the prime reasons is that depression can be hard to recognise. With countless […]

Stress disturbs our physical or mental equilibrium. What matters isn’t stress, it’s our response to it. Every person has a unique way of dealing with stress. Therefore, it is really necessary to learn how to Calm your Nerves In the Face of Daily Stress. According to WHO, 322 million people are living with depression worldwide and nearly […]

Chewing gum is something we all enjoy.Its sweet aftertaste lingers and makes us feel fresh. We are not claiming that a gum is magic potion without any side effects, surely it has its negatives but some researches have indicated certain positives too. Read on to know more: 1) Improves memory retention: Various studies show that […]