Home Remedies For UTIs: UTIs are very common but they can be avoided if one makes certain informed lifestyle choices. These home remedies for UTI can help you recover the recurring UTIs and get better urinary health.
Commonly known as the urinary tract infection, a UTI is not just in the urinary tract. It is defined as an infection in any part of the urinary system including the kidneys, urethra and urinary bladder. The symptoms of a UTI are diverse. Some of them are -
- Pain in the pelvic area and/or lower abdomen,
- foul-smelling urine, frequent urination, bladder spasm, cloudy urine,
- cramping or vaginal irritation
- fatigue, fever.
What causes a UTI?
The following factors can cause a UTI -
- Unprotected sex (hence using condoms and emptying your bladder is recommended after sexual intercourse),
- blocked urination flow or tract,
- kidney stones, and
- poor hygiene
What are the home remedies for UTI?
Urinary infections are categorised as a very common condition. Hence, there are many home remedies too which can help you cure them.
1. Unsweetened probiotic yoghurt
Sugar gives room for the infection to thrive. Hence, cut down on sugar as much as possible. But do not skip on the probiotics. Yoghurt can be a good home remedy for treating UTIs.
2. Increase Vitamin C Intake
Vitamin C is thought to work by increasing the acidity of the urine, thereby killing off the bacteria that cause infection. Further, it will also health you build immunity against UTIs.
3. Practice healthy urination habits
Do not hold your pee or wear unhygienic clothes. Change your undergarments from time to time. Wash the area after peeing and make sure you wash downwards from the urethra to the anus and not vice versa. Moving your fingers from the anus to the urethra can cause the bacteria around the anus to reach the urethra easily. Wear a condom and pee after having sex.
4. Natural supplements
Foods and drinks high in antioxidants and with a slightly acidic taste can help keep everything in check. They include cranberries, blueberries, oranges, dark chocolate, tomatoes, broccoli and spinach.
5. Increase fluid intake
Increase your fluid intakes like water, coconut water, and more which can help you flush out the bacteria from your system.
6. Keep clean
Change your undergarments into cleaner ones frequently and maintain clean urinary hygiene after you pee. Make sure your undergarments for washed separately and with disinfectants.
How long does it take a UTI to heal?
A UTI can last from a few days to a week. Complicated UTIs could necessitate treatment for several weeks. These may also need antibiotics prescribed by doctors and may not heal just by using home remedies.
Can a UTI come back?
A UTI may come back when the hygiene isn't maintained. Just the way you cannot heal in the same environment which made you sick, you need to make better lifestyle changes in order to avoid recurring UTIs.
Disclaimer : The information provided above has been sourced from open and authentic sources on the internet. The information given is in no form an alternative to medical advice. Also, certain individuals may be allergic to certain items which is why please consult a medical practitioner if you are unsure.