#Sexual Health

6 Ways To Improve Your Sex Life

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Has sex become a mundane task for you, lately? Have you stopped experiencing pleasure from sex altogether? Or worse, is it turning into a painful activity that you’d rather avoid? These are some of the common sex life experiences faced by many women around the world and some ideas on how to improve your sex life.

Your mental, physical and emotional health has a lot to do with how smooth your sex life is going. But no matter if your sex problem is significantly big or small, there are ways to spruce up your romance equation with your SO. 

Some of the ways you can weather this dry spell are talking it out with your partner, maintaining an active lifestyle, and reading some of the excellent self-help materials on the market. 

Here are some quick tips to help reignite passion if you are missing out on great sex:

  • Engage in regular physical activity

Research suggests that those who are physically active report greater sexual desire, arousal, and satisfaction. A sedentary lifestyle is bad for sex. This could be because of the fact that it can be tough to feel attractive when your body is not feeling its best. So if you’ll go out and exercise or take a 20-minute brisk walk, you’ll feel good about yourself.

  • Try out new experiences with your partner

Sunny Megatron, sex educator and co-host of the American Sex Podcast advises couples to do something new to create a sense of bonding and intimacy. “Think outside of the box and do an activity that might scare you or excite you, like an amusement park ride or an escape room,” she says. “You will create dopamine and duplicate the same feelings you had in the honeymoon phase of your relationship.”

According to the experts, dopamine and other brain chemicals are associated with physical attraction and passion. So, engaging in a new activity together can spark passionate feelings.

These are some of the common sex life experiences faced by many women around the world and some ideas on how to improve your sex life.

  • Don’t be shy

Being shy never helps when it comes to sex. To put the sizzle back in your sex life, talk to your partner about these issues. Because good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to better sex life but also to a closer emotional bond. Some women also feel ashamed in talking to a sex specialist about their personal life. What you need to remember is that these problems leading to declining in sexual activity are very common. A doctor may advise you medications such as low-dose vaginal estrogen for postmenopausal women if lubricants and moisturizers are ineffective.

  • Try therapy if you are facing relationship issues

Many times the problem appearing on the surface has a deeper meaning. You need to be honest with yourself and ask if there are underlying issues in your relationship that are blocking your sexual energy. If you cannot figure that out yourself, try consulting a therapist.

  • Watch an erotic movie together

Even in the best of relationships, sex can become ho-hum after a number of years. With a little bit of creativity, effort, and imagination, you can rekindle the spark. Another way to spice it up is to try exploring erotic books and films. Just the naughty tingles you get from renting an X-rated movie might make you feel frisky.

  • Pleasure yourself and let them watch

Show your partner how you like to be touched. This will give them a better sense of how much pressure, from gentle to firm, they should use. Plus, when your partner will see you enjoy it, it will build intimacy.

Masturbation has various health benefits including working wonders for your mood, which is a great primer for sex.


Recommended Reading

How to get the sizzle back in your sex life?

Why communication is key to a good sex life

Mental Health benefits of good sex


Mental Health Positives

Sex Life has mental health benefits that range from mood upliftment to overall long term health. One big factor in our lives is stress. And a regular sex life can have a positive impact on that. Stress is the result of many psychological factors and physical factors. These can vary significantly between people. Stress leads to mental and body tension. Regular sex life is a great way to release some of this stress and keep your immune system on track. The hormones good sex triggers also avoid chronic depression and related problems. Read more here

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