Being a Life Coach and having interacted with so many people who struggle every day to find positivity in their Life and continue to ask questions on how to be positive every single day…
I have identified specific behaviours that I refer as “ Positive Habits” which once becomes a part of your nature surely helps you to figure it all out on How to Stay Positive
Don’t Take Rejection Personally-
Rejection doesn’t mean you aren’t good enough; it means the other person failed to notice what you have to offer. It means you have more time to improve your thing – to build upon your ideas, to perfect your craft, and indulge deeper into the work that moves you. Learn what you can from this outcome, grow from it, and trust that something better suited for you is on its way
Give Love to others –
While giving is considered an unselfish act (and it is), giving can also be more beneficial for the giver than the receiver. In many cases, providing social support is actually more beneficial to our happiness than receiving it. Happy people know this, which is precisely why they are always looking for ways to help others, while unhappy people stand around asking, “What’s in it for me?”
Practice Gratitude –
The more a person is inclined to gratitude, the less likely he or she is to be depressed, anxious, lonely, envious, or neurotic.” Consider how very fortunate you are. Consider it every day. The more you count your blessings, the more blessings there will be to count.
Develop strategies for coping in hard times. –
A happy life and a positive life are not necessarily the same thing. It’s hard to be happy when tragedy strikes, for instance. But who lives longer and fares better after problems? I’ve witnessed and experienced enough hardships to confidently know the answer: those who find silver linings in their struggles. How you respond to the hard times is what shapes your character.
Remember, you become what you believe. Look at things objectively. Find the lesson and move forward one small step at a time. Don’t let a hard lesson harden your heart for too long.
Dedicate time to meaningful pursuits-
Most people do not honor even half of their dreams and end up dying knowing that it was due to choices they made, or didn’t make. Good health brings a freedom very few realize, until they no longer have it. As they say, there are seven days in the week, and “someday” isn’t one of them.
Embrace the Impermanence of Life –
Just because something doesn’t last forever, doesn’t mean it wasn’t worth your while. Happy people know this to be true – everything has a time and place. Relationships, jobs and experiences are all part of a bigger plan.
As we grow older and wiser, we begin to realize what we need and what we need to leave behind. Sometimes there are things in our lives that aren’t meant to stay. Sometimes the changes we don’t want are the changes we need to grow. And sometimes walking away is a step forward.
Try engaging these habits in your Life and feel the Positivity around!!!