When in work mode, we all forget about when and what to eat. Food that is not just tasty, but nutritious also is a combination that we often forget about. When you know you’re going to have a long day ahead, why not plan small meals for yourself to keep you energised throughout? We bring to you a list of foods that you can include in your diet, because of course, we wouldn’t want fatigue getting in your way of work.

Dark Chocolate

Filled with anti-oxidants, that are amazing for your skin, dark chocolate is one thing that you must carry around with yourself. Guilty pleasure mixed with benefits. Dark chocolate is also rich in caffein so it will keep you up and running, which will of course help you get done with work faster. No?

Dark Chocolate, Pic Credit: Wallpapers


Now we know you have a busy schedule, and you probably skip breakfast because of it, but this is one mistake every other individual makes. Oatmeal is complex carbohydrates that also helps control your blood glucose level. B vitamins in oatmeals keep you feeling energised and full.


An excellent source of plant protein, walnuts are high in Omega 3 essential fats also. They are also a good source of fibre and other several nutrients that your body needs on a daily basis. Having a handful of these every day should keep your energy up.


Yogurt is getting quite a few fans these days. It is rich in vitamin B-12, protein and calcium. Consuming one form of dairy product is anyway very essential for women, and adding a law fat yogurt to that list seems like a good idea.

Green smoothies

Been sitting at your desk all day and munching on junk food will only help you gain pounds and not nutrients. While you may cringe at the thought of green smoothies, it is the healthy option of course. Prepare and experiment with the recipes you like and bottle it to work next time.


These must absolutely be included in your diet. Yummy and nutritious, lentils are your vitamin buddies. A bowlful of cooked lentils should do your body some good.

So don’t let the dull and tiring day get the best of you, get on with these tips!

Feature Image Courtesy: eatthis.com