Sometimes the internet tells you things that complicates your understanding even further. It happens, especially when it comes to health. You might find multiple opinions about health confusing, but it’s actually not that difficult. In fact, there are a handful of things that you can do to achieve a healthy lifestyle. We bring to you a rundown of five important habits you must practise that contribute to long-term health.

1. Schedule and goals

There is always a theory everyone follows that one needs to “take out time” from a busy schedule to practise something healthy. Why not include the healthy habit in the schedule itself? This way, there will never be an excuse to avoid anything that helps you maintain a better lifestyle. It’s crucial to set a schedule that’s allotted constructively for activity management. Set a time in between your daily routine, so you won’t need to continually find a reason to to make it stressful and avoid it.

The purpose of a routine is always to work towards short-term and long-term goals you set for yourself. Setting goals and working towards them diligently will help you move past every day with greater satisfaction. This will eventually help you in the long run.

2. Consider mental health a priority

children mental health
Photo credit: Eparent


Mental health has to be the most important of all, especially in these times. Mental health is a big influence on our physical health, our surroundings and life in general. It’s gravely important to take care of this. Also, treating mental health disorders when they arise is nothing to shy away from. Anxiety, depression, chronic stress etc. If they arise, risk your well-being to a great extent. Additionally, talking about your mental state and your feeling to someone you feel comfortable with helps improve the condition rapidly. 

3. Exercise

Condoleezza Rice
Photo credit: Latimes.com


Everyone is aware that exercise is good for them. However, many aren’t clear as to why. Exercising is not merely a method of having a fit body, it also serves as a stress buster and internal assistant on many levels. The regime contributes to heart health, helps regulate blood pressure and maintains our cholesterol balance. Regular exercise benefits the immune system, reduces inflammatory markers and is good for brain functioning as well.

4. Healthy diet

The number of people who are increasingly becoming conscious about their diet is huge these days. However, it is important to understand that each body requires a different set of diet. Therefore, it’s necessary to understand your body requirements and make diet charts accordingly. One tip is that cutting down on processed foods and sugar helps in the long-run. Resorting to as many foods in their natural form, as you can, is probably one of the best changes you can make in your routine for long-term health.

5. Proper sleep

Proper sleep serves a number of purposes, especially for the brain. While one is sleeping, the brain actively does things and therefore certain hours of sleep is a must. Sleep deprivation links the body to many risks in the long run and creates problems like metabolic syndrome, diabetes, inflammation, depression etc. Setting an aim for anything like seven or eight hours per night is generally a good rule of thumb.

Although, as mentioned earlier, a healthy lifestyle routine is not complicated, its implementation can be testing. Also, the other bits and pieces of advice generally fall within these five categories. Yes, of course, there are certain things that are beyond our control, like genetic problems, autoimmune disease and calamities. A routine of practising these important habits, however, can help in a big way. This is the part that we have a control over where our dedicated behavioural pattern can help resolve health complexities in the future. 

Also Read: Why Is It Important To Focus On Mental Health Of Women?


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