How many times has your nani suggested you drink haldi doodh to fight that fatigue and weakness? Turmeric milk has been a natural remedy for many ailments for centuries now. Both turmeric and milk have properties that make a strong concoction and hence fight diseases and infection. With our fast-paced lifestyles where a quick snack is what we often reach out for, we consume things that are harmful for our body.
Here are a number of reasons why a glass of turmeric milk is a great addition to your diet.
Treats Cough and Cold
It is a common remedy to treat cough and cold. It helps fight respiratory tract infections as turmeric naturally produces mucus that flushes out the bad microbes. It also has anti-inflammatory properties that relieve the symptoms of an infection.
Turmeric helps in curing digestive tract issues. It helps relieve gas, causes no heartburn and prevents bloating. In Indian cuisine, it is one of the basic spices used to cook. A glass of this milk treats the problem of poor appetite as well.
Great for Immunity
Having anti-viral and anti-bacterial properties, turmeric milk is great to boost your immunity. This is the reason it is used during the flu season to fight cough and cold.
Milk contains serotonin and melatonin, which help reduce stress. It helps induce slumber, and can be of great help to those who face difficulty with their sleep pattern.
Eases Menstrual Cramps
This potion acts as a powerful antispasmodic agent that eases the discomfort induced due to menstrual cramps. Instead of being miserable in bed, because all women know how bad the pains can be, you can try drinking a glass of warm turmeric milk to ease the pain.
Great for Skin
While we all are aware of turmeric's use on skin externally, it is also to be noted that the same benefits apply when it is taken with milk. It makes the skin clear of liver spots, rosacea and minor eruptions. The properties in turmeric help those dealing with eczema also.
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