Lost In Thought: Lara’s Journey With Brain Fog

At 44, Lara, a marketing professional in Vizag, never imagined she would forget something as simple as her morning meeting. She had always been sharp at juggling projects, remembering birthdays, and keeping track of every tiny detail in her family’s routine. But lately, things had started to shift.

It began with small lapses. Misplacing her keys. Forgetting a colleague’s name mid-conversation. Walking into a room and completely blanking on why she was there. At first, she brushed it off as stress. But when she left her laptop at a coffee shop not once, but twice she knew something wasn’t right.

"I almost forgot my son's name. I froze many times thinking where I had kept the locker key. And I literally packed and planned got prepared the previous night with everything for my meeting but left for it without the key file," she says.

A routine health check finally gave her an answer: her FSH (Follicle-Stimulating Hormone) levels were high, confirming that she was in the thick of menopause.

"I just refused to believe this. I was feeling great, working out and looking the best I have. Then how could I be in menopause? I asked myself."

The Brain Fog is seriously real!

Menopause is often associated with hot flashes, mood swings, and irregular periods. But brain fog, the overwhelming sense of forgetfulness, confusion, and mental sluggishness took Lara by surprise.

Experts say that estrogen plays a crucial role in memory and cognitive function. As estrogen levels dip during menopause, so does the brain’s ability to focus, retain information, and process thoughts quickly. Lara wasn’t losing her mind—her hormones were steering her into uncharted territory.

What helped Lara cope?

She was determined to reclaim her sharpness, and so Lara took proactive steps and joined Gytree's menopause club and picked the bestseller Menopause Support protein. With that she was inducted to the menopause support group. You can too, click the link here.

Prioritizing Sleep: She realised that her restless nights were making things worse. Sticking to a regular bedtime, limiting screen time, and sipping chamomile tea before bed helped improve her sleep quality.

Nutrition for the Brain: Consulting a nutritionist, she added omega-3-rich foods (like walnuts and flaxseeds) and protein-packed meals to support brain function.

Daily Movement: Lara picked up morning walks along Vizag’s beaches, letting the sea breeze clear her mind while keeping her body active. Exercise, she learned, helps boost memory and reduce stress.

Brain Training: Instead of panicking over forgetfulness, she started brain games, puzzles, and journaling, making mental agility a fun challenge.

A Support System: Most importantly, she joined a menopause support group, where she connected with women who understood exactly what she was going through from sexual health issues to energy crashes. Talking about it made her feel less alone and more in control.

A New Chapter, Not the End

Lara is still navigating this phase, but now, she embraces the pauses. She laughs off the moments of forgetfulness and gives herself grace—knowing that this is just another transition, not a decline.

For every woman out there facing similar struggles, you are not alone. Menopausal brain fog is real, but with the right lifestyle shifts and support, clarity can return. Lara’s journey isn’t about fighting ageing—it’s about embracing the wisdom and strength that come with it.

If you’re experiencing symptoms like Lara’s, consider checking your FSH levels and talking to a healthcare professional. And most importantly, find your support system—you don’t have to go through this alone.