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Mind and Body

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menopause nutition | Image credit: istock Menopause

Navigating Menopause With Protein As A Vegetarian Woman

My journey with protein began out of necessity -as a woman going through menopause, I found that my nutritional needs were changing, and I needed to adapt to ensure I maintained my health and well-being.

By STP Reporter
Jun 22, 2024 15:41 IST 2 Min read
skin menopause Menopause
This Protein With Vitamin D, Iron & Calcium Helped Me Thrive During Menopause
By STP Reporter
Jun 21, 2024 14:35 IST 3 Min read
Bollywood actors Who are Yoga Enthusiasts Mind and Body
International Yoga Day: 5 Asanas That Can Be Performed During Periods
By Vanshika nirAkula
Jun 21, 2024 11:12 IST 3 Min read
Yoga Poses, image credit: Shruthi Jain Mind and Body
Gentle Power Of Stillness: How Is Yin Yoga Helping Modern Generation?
By Shruthi Jain
Jun 21, 2024 10:58 IST 3 Min read
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How Does Perinatal Depression Affect Women's Cardiovascular Health?
By Manya Marwah
Jun 21, 2024 10:45 IST 2 Min read
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Kevin Jonas Has Basal Cell Carcinoma; What You Must Know About This Skin Cancer
By Sarah Allinson
Jun 21, 2024 10:01 IST 4 Min read
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Say It Louder: The Word Is Vagina, Not 'Shame Shame'!
By Tanya Savkoor
Jun 19, 2024 16:49 IST 3 Min read
Paneer stuffed Moong Dal Cheela Lifestyle
Protein Power: Quick And Easy Paneer Recipes For Energetic Mornings
By Priya Prakash
Jun 18, 2024 15:14 IST 7 Min read
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Chasteberry: A Natural Remedy for Menopause Symptoms
By STP Reporter
Jun 17, 2024 16:31 IST 2 Min read
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Ageing & Ignored: Why Are Older Women Invisible In Medical Research?
By Oshi Saxena
Jun 17, 2024 16:09 IST 5 Min read
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