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Mind and Body

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menopause tips Mind and Body

How Does Plant Protein Help Menopause Journey?

Plant proteins are anti-inflammatory, which can help reduce menopause-related joint pain and inflammation. Consuming plant proteins like soy, flaxseeds, and legumes can help balance hormone levels and reduce the severity of these menopause symptoms.

By Protein Puff Girl
Jun 29, 2024 12:30 IST 3 Min read
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