What is menopause and when does it happen? Let's start with the definition. It's the start of a time in a woman's life when menstrual periods pause. It's the point in a woman's life when her ovaries stop working. The end of a woman's reproductive period is known as menopause. Menopause begins with a few symptoms and progresses to the full specification of a menstrual period for a year.
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Menopause is a life stage. It is not a one-time occurrence. It happens gradually. It is gradual and involves physical and external changes, as well as internal changes in the form of metabolic changes.
When is Menopause likely to happen in a woman's life?
“Natural Menopause can happen anytime between 45 to 55 years of age. The world average age for Menopause is about 51 years. In India, the average age of menopause is 46 years. When a woman stops having her cycles about 3 to 4 years before the actual process sets in, in the early 40 it can be called early menopause. If the cycle is stopped suddenly after the surgery like the removal of the uterus and the overly then it's called surgical menopause,” says Dr. Sudeshna Ray.
Is there a distinction between peri-menopause and menopause?
The period between menopause and the onset of menopause is known as perimenopause.
During perimenopause, your body begins to transition into menopause. That means the hormone production of your ovaries is starting to slow down. Hot flashes and other menopausal symptoms may start to appear. Your menstrual cycle may become irregular during the perimenopause stage, but it will not stop.
When it comes to menopause, how long does it last?
Menopause is a single event that occurs when a woman's last period ends, it is not a series of events. A woman won't realise she's reached that point until she's been without a period for a year. Menopause symptoms, on the other hand, can start years before menopause begins and last for years afterward.
Symptoms of Menopause
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“It's important to remember that every woman's experience is different. Some women experience few or no symptoms during menopause, while others experience a wide range of physical and psychological symptoms. Menopause symptoms include abnormal vaginal bleeding, hot flashes, vaginal and urinary symptoms, and mood shift pattern,” according to Dr. Ray.
What types of doctors help you in menopause?
Symptoms of menopause are commonly treated by a woman's gynaecologist. Primary care providers, such as family medicine specialists and internists, can also help with menopause symptoms.
Methods to deal with Menopause
To manage your symptoms and avoid gaining weight, eat a healthy diet and exercise regularly. Contact your doctor if you are having symptoms that are interfering with your ability to function, or if you notice anything unusual that needs to be investigated further. There are a variety of treatments available to help with symptoms like hot flashes.
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“Many menopause symptoms, as well as medical complications that can arise in postmenopausal women, can be mitigated or even avoided by leading a healthy lifestyle. Focus on eating a well-balanced diet, exercising regularly, and engaging in other healthy habits to help you control your weight. People who are overweight are at a higher risk of developing heart disease, diabetes, and other illnesses Schedule regular gynaecological exams with your doctor as you approach menopause,” explains Dr. Ray.
Menopause is a fundamental aspect of a woman's life that she cannot avoid. That's a time when her body's levels of estrogen and progesterone drop. Following menopause, certain conditions such as osteoporosis and cardiovascular disease may become more common. Try to take Menopause as a beginning of a beautiful, peaceful phase of life. Think about yourself and be with people with whom you think it's important to be happy and healthy.
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