Why Wellness Is The Need Of The Hour In The Digital Era

In today’s hyper-connected world, where our go-to fix for everything seems to be our digital devices, finding balance often feels like an uphill battle. As someone deeply invested in wellness, I’ve come to realise that a complete break from digital devices is an unrealistic expectation for most of us. We live, work, and play in a digital landscape. But that doesn’t mean we have to surrender to its chaos. Instead, we can take intentional, small steps toward creating an environment that nurtures calm amidst the constant notifications and screen time.  

How I Found Calm In The Chaos

One of the simplest yet most effective shifts I’ve implemented in my own life is designing my spaces to encourage mindfulness subtly. For instance, I’ve placed a designated tray away from the dining table. This small action ensures that mealtimes are free from the constant hum of notifications, promoting the habit of mindful eating. It’s a tiny adjustment, but it makes a world of difference when it comes to connecting with loved ones or savouring the flavours of a home-cooked meal.  

Another adjustment has been creating a designated spot for my phone by the bedside—an elegant bowl that holds my device away from my sleeping area. This physical separation ensures that vibrations and alerts don’t disturb my sleep, allowing my body and mind to rest fully.  

Interestingly, while we often view our phones as a source of distraction, they can also serve as tools for wellness. Mindfulness apps have become a game-changer in my nightly routine. Guided breathwork or soothing meditative sounds transform those few minutes before bed into moments of relaxation and intentionality, helping me wind down in the most restorative way.  

These changes may seem small, but they are incredibly powerful. The key isn’t about eliminating technology; it’s about encouraging a harmonious relationship with it. Wellness is not a destination but a journey— We navigate with thoughtful habits and subtle nudges toward balance. 

In this ever-demanding digital era, the pursuit of calm doesn’t have to be overwhelming. Start with these small shifts and watch as they ripple through your life, creating moments of peace amidst the chaos.

Authored Article By Nakshi Satra - Founder Of In:ha Wellness