Cucumbers have always been a part of our diet some time or the other. We have always loved eating the raw and fresh sliced cucumbers with salad. But do you know that cucumbers can actually hydrate and detoxify your body at the same time? Take a look into the benefits and the innovative recipes of cucumber.
In order to push through the long days of punishing heat and sweat, you need a refreshing treat that can restore the nutrients and hydrate your body. Here is a list of surprising qualities of cucumber that will definitely help you bear the summer.
Benefits of Cucumber
Cucumbers are known to contain 96% of water in them. This amount is sufficient to refreshen your body and hydrate it. Cucumbers are known to be rich in many nutrients as well. It is said that the nutrients like Vitamin K, Vitamin C, Magnesium, Riboflavin, B-6, Folate, Pantothenic acid, Calcium, Iron, Phosphorus, Zinc, and Silica are present in the refreshing treats.
1. Good for digestion
Due to the fibre and high content of water in cucumbers, they become great for the gut health of the body. And as they say, a happy gut means a healthy body.
2. Controls blood pressure
As cucumbers are rich in potassium and magnesium and have fibre levels, they become very effective in controlling blood pressure.
3. Alkaline effect for acidic bodies
For those who may this, our bodies are supposed to be slightly alkaline, cucumbers become our best friends. Due to bad eating, drinking, or lifestyle choice, the body starts going on the acidic side. This condition is not healthy and hence regaining the right pH of the body is necessary. Cucumbers can help in regaining this balance towards the alkaline side.
4. Soothes the eyes
We have seen this million of times in films and TV shows where the actor is seen relaxing with cucumber slice on their eyes. As cucumbers are naturally cold and fresh, the eyes cool down and it gives a breather to the eyes from the intensive lifestyle we lead.
5. Clears the skin
As mentioned earlier, the magic treat is detoxifying in nature. Due to this property of cucumber, it can help in getting clearer skin. And secondly, we hear this a lot of drink water for clear skin. It basically indicates one must wash out the toxins of the body and keep it hydrated. As cucumber is also a hydrating substance, it becomes even more effective.