How To Make Your Skin Glow With Plant Proteins

Proteins are front and centre of your skin's natural regeneration process. The high antioxidant content in many plant proteins aids in combating skin-damaging free radicals.

STP Reporter
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skin health

Proteins are front and centre of your skin's natural regeneration process. The high antioxidant content in many plant proteins aids in combating skin-damaging free radicals. These free radicals are often a product of environmental pollutants and sun exposure. Antioxidants help to protect the skin, reduce inflammation, and enhance skin repair, all contributing to a healthy, glowing skin texture. 


Dr Jessai Wu notes that your skin is a reflection of your eating habits. The nutritionist at Gytree, a women's health platform agrees.

"Proteins, particularly those derived from plants, play an essential role in maintaining skin health and radiance. They are the building blocks of life, involved in the creation and repair of skin cells. When you consume plant proteins, they are broken down into amino acids, which are then used to produce new proteins and cells, including those that make up your skin," Chahat Vasdev explains.

An Abundance of Key Vitamins 

Many plant proteins are packed with essential vitamins like vitamins A, C, and E. Known as skin-friendly vitamins, they play a crucial role in maintaining skin health. Vitamin A, for instance, promotes healthy skin cell production while Vitamin C aids in collagen synthesis, contributing to skin elasticity. Vitamin E is famous for moisturizing the skin and protecting it from damage. 

Plant Protein and Hydration 

Hydration is another area where plant proteins support our bodies in meaningful ways. They help to increase the skin’s capacity to retain moisture. This is particularly beneficial for those with dry or ageing skin. Additionally, hydration promotes an enhanced skin barrier function, helping your skin to resist irritants and infections while boasting a fresh, radiant glow. 


Plant proteins should be an integral part of your skincare regime if healthy, glowing skin is what you desire. Remember, your skin absorbs what you feed it. So, nourish it with the best. Make sure to include a variety of plant proteins in your diet and marvel at the spectacular transformation of your skin texture and glow. For those deficient in protein, a variety of excellent plant protein powders like this one are available in the market.

Elastin boost

Few know plant proteins play a crucial role in maintaining skin health due to their rich composition of essential amino acids. These amino acids are the building blocks of collagen and elastin, two proteins that provide structure and elasticity to the skin. By promoting collagen and elastin production, plant proteins help to improve skin texture, making it smoother and more supple.

Plant proteins like those made with brown rice, pea or a combination are packed with antioxidants. Antioxidants fight against free radicals, and unstable molecules that can damage the skin cells, leading to premature ageing and dullness. By neutralizing these harmful molecules, antioxidants help to enhance skin radiance and promote a healthy glow.

Plant proteins also have anti-inflammatory properties. Inflammation can lead to various skin issues such as acne, redness, and uneven skin texture. By reducing inflammation, plant proteins can help to improve these conditions, resulting in a more even and smooth skin texture.

"I have been complaining about dry and patchy skin, but I felt my overall skin texture improve after I started taking proteins," Vijita Matla, a resident of Rohtak who uses dual plant-based proteins.


When consumed, plant proteins are broken down into amino acids, the building blocks of life. These amino acids play a crucial role in forming collagen and elastin, two primary components that give your skin its structure and elasticity. Regular intake of plant proteins can therefore contribute to a firmer, more youthful appearance.

Antioxidant Power in Plant Proteins 

These little warriors combat free radicals, which are damaging molecules that cause cell deterioration and result in premature ageing. Plant proteins are chock-full of antioxidants. Regular consumption helps to neutralize these free radicals and slow down the ageing process. Look forward to fewer wrinkles and more vibrant skin! 

"It's only natural that skin texture improves because we forget that proteins are used up by all parts of our body, not just our muscles. And skin is the largest order of our body and it is bound to absorb proteins to improve vitality as protein levels improve," says Chahat Vasdev, nutritionist at Gytree.

Whoever said let food be medicine and medicine be food is right. What you put in your body is what will reflect out. 

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